Postpartum home visits

Postpartum home visits tailored to your needs include

4-10 postpartum home visits (depending on the package you choose), 1 prenatal home visit

Email communication with me for up to one year

Up to *3 meals cooked in your home weekly

Tea infusions to heal the postpartum body

Help to build “your village”

Emotional and mental support during recovery from birth

Sleep support and solutions

Nurturing touch

Light housekeeping

help with older siblings

Processing your birth experience

Printable resources , Postpartum Care Plan, Worksheets, Daily Checklist

Gentle postpartum wellness set

For more information about my services and packages please reach out and you will receive my gentle postpartum service guide including packages and pricing.

Let`s create your postpartum plan

Work with me in person or online - this postpartum preparation session is available worldwide!

My online postpartum preparation session is for you if you are an expectant Mother and want to,

prepare for your postpartum period, because birth is just the beginning and the best gift you can make your baby and yourself is, a nourished, rested and healthy Mama

want to gain knowledge about the postpartum period and set yourself up with realistic expectations

This is your invitation to create the postpartum experience you are dreaming of. If you are willing to invest your time and energy, build your village and if you want to understand the importance of the first 40 days after baby is born you can avoid or minimize feelings of exhaustion and loneliness and instead feel loved, nourished, rested and taken care of.

Whats included?

Initial session

We are going to talk through your hopes, fears, where you are right now and where you wish to be once baby is born. You will receive knowledge about oxytocin and baby-brain, nourishment - including recipes and how to stock your pantry, the importance of rest and warmth, physical recovery, emotional and mental health, relationship changes, breastfeeding, practical help - how to ask for help and delegate tasks, postpartum visitors, preparing older siblings and setting intentions. I`m going to hold space for you and support you emotionally so you can be as prepared as possible for this big transition laying ahead of you.

Following your session, you will receive your postpartum care plan and worksheets

First Page - Nourishment

First Page - Nourishment

Bonuses

Email support and guidance from a postpartum doula, childcare professional and chef

Your individualized postpartum care plan with worksheets

List of postpartum essentials

Ongoing support once baby is born - included in your session is a daily checklist and your “oxytocin boosting selfcare plan”

Tools to support your daily life and emotional wellbeing as a new Mother

You will receive a free gentle postpartum gift set including my wellness set, lactation tea and 2 meal kits. (Valued £30)

Follow up session - before or after baby is born

We will work through your questions, written plan and worksheets.

Cost £110

Guidance through Motherhood - 4 online sessions

Are you a newborn Mother or already many months, even years postpartum?

Do you hear this voice in your head that is telling you to finally create more space for your own needs? But you just cant find the right balance between the needs of your children and your own desires? Are you struggling, feeling frustrated and wondering how to create more time for whats important to you?

Maybe you have specific questions regarding, your daily routine, sleep or toddler behaviour?

Are you looking for a safe space where you are listened to, acknowledged and seen?

Would you like to talk through your parenting choices without feeling judged?

Or maybe you are looking for guidance on how to enhance your overall wellbeing as a Mother?

Then you are in the right place! I know Motherhood can feel intense, I have been there myself!

I can`t promise you to miraculously change your life but if you are willing to invest in yourself you can find more peace and joy in your everyday life as a Mother.

Motherhood Sessions

Sessions are going to be very individual, depending on what it is that you need right now.

Processing your birth experience

Emotional support as you transition into Motherhood

Guidance and everyday tools to enhance your Mothering experience - oxytocin boosting selfcare plan

Supportive tips for your overall wellbeing - selfcare, mindset & affirmations

Guidance with high-need-babys

You are going to reconnect with yourself, your needs and the powerful women inside of you.

Together we are going to bring clarity and perspective back into your life.

You are going to get to know how you can nourish yourself in your everyday life as a Mother and how you can actual find time to do this.

You are going to be presented with simple, yet powerful tools to nurture you for the rest of your life.

*After each session you will receive a written plan and worksheets to clarify your intentions

Cost £240

Do you feel a deep calling that this might be exactly what you need right now or maybe you have some questions you would like to ask me first? Then book your free 30 minute discovery call with me now and let`s find out how I can support you in the best possible way.

PAYMENT

Payment is made through paypal. The full billing amount has to be paid before the initial session.

LOGISTICS

If you live within Northern Ireland, I can come to you!

A travel fee occurs over 20mi from my home (Coleraine). I will charge £0.45 per mile over 20mi for every visit there and back. Please contact me for a personalised quote.

CANCELLATION POLICY

If you need to cancel a scheduled appointment with me, please let me know as soon as possible.

Cancellations made more than 24 hours prior to scheduled appointment:

100% refund

Cancellations made within 24 hours of the scheduled appointment:

50% refund

Unfortunately, no refund is offered for parents who are unable to attend but do not let me know prior