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Nourishing Mothers Workshop

  • gentle postpartum limavady northern ireland (map)

Nourishing Mothers workshop

Everyone who knows me, knows that I love cooking and that I feel passionate about nourishing a new mother’s body with home cooked food so she can heal. I`m inviting you to join me for a culinary afternoon in my kitchen. I will be sharing my knowledge about the Ayurvedic philosophy and history with you and together we are going to prepare a nourishing three course meal.

This workshop is for you, if you,

*are pregnant and want to know how you can nourish your body postpartum and need some simple tools to share with your family so they can prepare the right food for you after birth

*are a new-born Mother and just realised that you haven’t given much thought into your recovery and would like to know how you can take better care of your weakened postpartum body

*are a mother trying to take the first step into a healthier, loving relationship with your body

*want to learn more about nutrition and how you can nourish your body in a better way

*want to know more about Ayurveda and the philosophy behind it

*want to treat yourself with a beautiful afternoon in a safe place with like-minded women


These are the Details:

DATE: SATURDAY, 13th Of April 2019

TIME: 2PM-4. 30PM


COST: £25


Workshop includes

+workshop led by me Ria @Gentle Postpartum with information about the ayurvedic philosophy +introduction to ayurvedic nutrition for Mothers

+3-course meal and drinks

+Script with the recipes we have talked about and prepared on the workshop


If you have any questions, please let me know and I we will get back to you as soon as possible. If you want to take part at this lovely workshop, please pay £25 via PayPal link and put “Nourishing Mothers Workshop" as reference to save your spot.

Babies are welcome!

Book early as spaces are limited.

I can't wait to enjoy a lovely afternoon with you.



Safe your space:

* Please note that I cannot offer a refund for any cancellations or if you are unable to come. You are welcome to sell your ticket on to someone else if you so wish. Thank you for understanding!