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Workshop - How to Practice Selfcare as a Mother

  • Gentle Postpartum Limavady Northern Ireland (map)

Workshop – How to Practice Selfcare as a Mother

My selfcare workshop is for you if you are often feeling tired, stressed & overwhelmed and you are not sure how to implement selfcare into your everyday life as a Mother. Maybe you have been setting intentions for the new year but you just don`t know how to actually fit these actions into the rhythm of your day?

Topics we will be talking about

  • We will be looking at your biggest challenges that are keeping you from practicing

    selfcare

  • We are going to find ways to optimize your environment & relationships.

  • We will be talking about how you can make space in your life to find time for selfcare.

  • I will be sharing my Selfcare tools for your everyday life with you.

  • Also I`m going to tell you how meditation, affirmations & gentle bodywork can improve your mood & patience.

Are you ready to implement selflove into your daily routine & improve your mood & mental health as a Mother? It`s time to start taking care of your needs. You deserve it!

The Workshop will take place in my home in Limavady on Saturday the 9th of February from 10am-12pm, costs £20.

If you want to take part at this beautiful workshop, please email me your name and phone number. And I will send you all the details, including my exact address.

gentlepostpartum@hotmail.com

 

Book early as spaces are limited.

 

I`m really looking forward to having you.

 

Ria

Earlier Event: December 14
Workshop - Natural Remedies
Later Event: February 22
Monthly coffee mornings