Workshop – How to Practice Selfcare as a Mother
My selfcare workshop is for you if you are often feeling tired, stressed & overwhelmed and you are not sure how to implement selfcare into your everyday life as a Mother. Maybe you have been setting intentions for the new year but you just don`t know how to actually fit these actions into the rhythm of your day?
Topics we will be talking about
We will be looking at your biggest challenges that are keeping you from practicing
We are going to find ways to optimize your environment & relationships.
We will be talking about how you can make space in your life to find time for selfcare.
I will be sharing my Selfcare tools for your everyday life with you.
Also I`m going to tell you how meditation, affirmations & gentle bodywork can improve your mood & patience.
Are you ready to implement selflove into your daily routine & improve your mood & mental health as a Mother? It`s time to start taking care of your needs. You deserve it!
The Workshop will take place in my home in Limavady on Saturday the 9th of February from 10am-12pm, costs £20.
If you want to take part at this beautiful workshop, please email me your name and phone number. And I will send you all the details, including my exact address.
Book early as spaces are limited.
I`m really looking forward to having you.